How can we be happy and productive in an inherently stressful workplace? We all want to work in an environment that supports our creativity and skills.

Are you struggling to conform to an “ideal” shape or fitness level?

Have you tried all the diets and exercise schemes? Are you frustrated with the diet/fitness/clean-eating culture? Do you find yourself inhabiting a body that is larger after a weight-loss/body-shaping attempt?

New findings in behavioral and neuroscience have found that emotions are not wired into our brains at birth or any time after. Emotions are predictions or guesses grounded in previous experience.

We want to be our best selves. We try to eat well, exercise, meditate and pray, maintain social connections and keep our minds active. But what about our emotional health?

Do you find yourself in a gray area between the “angst to do it” and “the peace of not having acceleration?” Sometimes we linger in inactivity—knowing we have things to do but not feeling active pressure to move forward.