![](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/ae28a104-a3f3-4bb8-a571-2aa06e980583/about-emres.jpg)
Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Removing Trauma from the Body](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1719267161922-XZJI4QSRYCI4V508USRR/Pain+and+Trauma.jpg)
Removing Trauma from the Body
Emotion work, using EmRes, can be an asset to any recovery process. For chronic physical issues, it has produced headway and breakthroughs in my clients. These cases reinforce my enthusiasm and desire to champion this work. It’s so important to those of us that need it.
![Don't let a bad vibe carry you away](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1717005827974-QOMFQV9PC2GJHH6VXII6/upset+woman-sq.jpg)
![Shrugging off Apathy](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1717107339561-VKQ9P50ID684H5FVYI05/apathy+elder+man.jpg)
Shrugging off Apathy
If you have periods of complacency and indifference about a specific topic, object or activity that you should otherwise be interested in, you are experiencing apathy.
![What is Your Emotional Temperature?](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1714665725627-P2RW3KRCO28MCD82EKX0/brain.jpg)
What is Your Emotional Temperature?
How do you feel when you woke up in the morning? By noon, what is your mood? When your work day is done, what emotions are swirling? Do you drop off to sleep gently? Is your sleep restful?
![Shift Out of Emotional Upset](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1710196978837-A9YK8OWUSX3RQXR9ZTYA/Emotions-Faces-sq.png)
Shift Out of Emotional Upset
We all have them. Emotions are a physical sensation that our mind labels as anger, contempt, fear, disgust, happiness, sadness or surprise, or some combination of these.
![Performance Anxiety](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708110609586-S8D7QFUEXGY7XD4ID0M5/jeremy-bishop-pikyGuAmwpM-unsplash-1-scaled.jpg)
Performance Anxiety
What if you could be In The Zone of your skills and knowledge and efficiently accomplish your desires in any situation?
![Workplace Stress Project](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708110902434-PIZQZ7EIQVK5XTFYZQEG/Happy-Team-120730155_m.png)
Workplace Stress Project
How can we be happy and productive in an inherently stressful workplace? We all want to work in an environment that supports our creativity and skills.
![Balanced Emotion Body](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708110923413-E0M1RJRUB0YJ6XJ2W9SC/151931614_m.jpg)
Balanced Emotion Body
Are you struggling to conform to an “ideal” shape or fitness level?
Have you tried all the diets and exercise schemes? Are you frustrated with the diet/fitness/clean-eating culture? Do you find yourself inhabiting a body that is larger after a weight-loss/body-shaping attempt?
![How Are Emotions are Made](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111247480-INPX01UAVECLJMDVJ256/ben-white-4K2lIP0zc_k-unsplash-scaled.jpg)
How Are Emotions are Made
New findings in behavioral and neuroscience have found that emotions are not wired into our brains at birth or any time after. Emotions are predictions or guesses grounded in previous experience.
![What is Stopping Us?](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111270323-H9ZZZKMXBDDS8L78AVJB/chris-yang-GhaXo4UPgEc-unsplash.jpg)
What is Stopping Us?
We want to be our best selves. We try to eat well, exercise, meditate and pray, maintain social connections and keep our minds active. But what about our emotional health?
![Finding the Motivation](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111289517-E5I5OTAKGEZ8IVXF5WQN/frog-1339916_1920-1.jpg)
Finding the Motivation
Do you find yourself in a gray area between the “angst to do it” and “the peace of not having acceleration?” Sometimes we linger in inactivity—knowing we have things to do but not feeling active pressure to move forward.
![Your Body Is Not A Problem to be Solved](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111312785-U2TK21V4RKGPUJBVFZAN/BED3-post.png)
Your Body Is Not A Problem to be Solved
We are surrounded by triggers that tell us our body is wrong – that we do not match up to some “ideal” shape, height, culture, race, and orientation. The constant barrage of misinformation leads us to feel uncomfortable in the body into which we are born.
![Emotional First Aid](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111369348-O81IZ9EOE5CPIQPRWQBZ/NEW9-post.png)
Emotional First Aid
How would you like to have a remedy for every uncomfortable emotion that comes up in your life? Sound too good to be true? It may sound incredible, but it is true and verifiable.
![Success is Good for You?](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111393945-0J03SCYBN11MSM75OV0U/NEW5-post.png)
Success is Good for You?
Where do your dreams, plans and actions fall apart, the launch, the flight, or the landing? Whether the goal is large or small, our success, or lack thereof, is decided by the little beliefs and attitudes that we carry with us in the undercurrent of our subconscious voice.
![Playing for the Sharks: Conquering Stage Fright](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111411631-CGT6QVSORMX3GI0CVC11/StageFright2-post.png)
Playing for the Sharks: Conquering Stage Fright
How is it that no matter how prepared you are, when you step into the spotlight, it is like the fresh hell of terror? It can start the moments, hours, or days before the event.
![Not all Emotions are Needed!](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111427173-2P0RHRV1MWIP6WOD7WQI/mixed-emotions-sq.png)
Not all Emotions are Needed!
I was talking to a friend about Emotional Resolution (EmRes) and how it removes unwanted emotions. My friend got a little irritated with me and said, "I don't want to get rid of my emotions. I like my emotions, my sad and angry, my tears of frustration.
![Social Isolation and Loneliness](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111463137-CNWI7IHCFILO5Y5LM8RB/sad-3697737_1280-sq.png)
Social Isolation and Loneliness
We are social creatures. Even if you are an introvert, there is a complex array of social interactions that keeps us feeling safe and connected to others in our village of friends, co-workers and family.
![Coronavirus Stress and Uncertainty](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111480314-EMX6IBOQN1B33VLTK5AS/washing-hands-sq.png)
Coronavirus Stress and Uncertainty
The Covid-19 pandemic has brought all our anxiety, fears and panic out onto the table in front of us. The stress is constant and mounting as we are told to "Stay in place", "Stay 6-feet apart" and "wash your hands repeatedly"
![Use Guilt for Good](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111532814-7TV9BSFOXFSMMBG59HX0/black-woman-stressed-sq.png)
Use Guilt for Good
It's a new year. And for many, it's a time to make plans and resolutions for improvement in the coming year. But in the end, are we just setting ourselves up for another thrashing by guilt and regret?
![Rebounding from Daily News stress](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111547484-ZKYV5P3DXE8D6U13H886/Head-in-a-vice-sq.png)
Rebounding from Daily News stress
The news feeds are filled with some much information about what it "going wrong". It can throw us into fear, anger, sadness, helplessness, exasperation, and distress. Most of the time we can't actively do anything in response to the news and become frozen in our emotional response.